A sandwich at noon is a daily habit for many of us. And
there is nothing wrong with that, as long as you make sure it stays healthy!
Unfortunately, things still go wrong there. This is not always because people
use unhealthy ingredients, because that often goes fine.
The problem is that many people take exactly the same lunch
package every day and that while variation is essential to stay healthy.
Moreover, it is of course better to alternate ... Today we Mumbai Square will help you with
that. Below is a list of no less than 3 delicious sandwich recipes! Visit this website if you wanna visit Mumbai Square or wanna learn more about them.
Is bread healthy?
First we have to talk about a known misunderstanding. Many
people automatically assume that sandwiches are unhealthy because they contain
bread / carbohydrates. And bread is bad, as we read more and more lately. We
have good news for all bread lovers among us: all that panic is grossly
exaggerated.
Good bread, with wholemeal grain and no added sugars, is
just an excellent bread of fibers, B vitamins and minerals such as iron and iodine.
Well, there are people who are not good at wheat, and they should not eat too
much wheat bread. Even then, options such as spelled bread and rye bread remain
fine.
Making healthy
sandwiches
No reason to renounce the sandwich, in other words. Of
course, the same applies as for the bread itself: you have to do it healthy. No
greasy processed meat, much too salty cheese or sugary chocolate spread, in
other words. Instead, you choose as much as possible for nutritious and
unprocessed toppings.
Preferably with enough proteins and of course preferably
with the addition of enough vegetables, does that sound like you can only eat
chicken sandwiches? No worries: the following 15 sandwich recipes always give
you inspiration.
·
Roll
healthy
The healthy sandwich that you find in the canteen is often
not so healthy. Too much oily sauce, too little vegetables, and too much white
bread and you can happily solve that. Stick with the meats, cheese and eggs,
and instead fill your sandwich with tomatoes, lettuce and yoghurt dressing
instead.
·
Sandwich
with salmon
Salmon may not be very slim, but very healthy, thanks in
many omegas 3 - fats. The traditional combination is of course with cream
cheese, chives and cucumber. Do you want to get some extra fats? Then avocado
is delicious. Also thin rings of red onion are a nice spicy addition.
·
Roll with
egg salad
Another classic that you can make yourself is egg salad.
With a boiled egg, a spoonful of mayonnaise and some mustard you are already a
long way. There is also endless variation: add curry for some extra spice, or
boiled lentils for more fiber. A handful of fresh spinach gives a fresh touch.
